Page 16 - Helix-4 (Lisa Shields - Nutraville) : Flip It & Read It
P. 16
Which only made things worse…
Because after a few weeks of successful
weight loss, I would pack it all back on, and
more!
Sound familiar?
You work so hard to lose a few po unds …
Avoiding carbs, exercising, and counting calories…
Ma ybe you fast like I did - not eating for sometimes 2 da ys at a time!
Only to end up 10lbs heavier after all your hard work…
And star t the vicious weight gaining cycle all over again…
I went through all of that, and more!
