Page 15 - Helix-4 (Lisa Shields - Nutraville) : Flip It & Read It
P. 15
I knew it was getting bad, when I star ted to have troubl e working on
patients in my ambulance…
And whenever I stepped in and out of the ambulance to help move patients
… I was completely out of breath.
My colleague took my blood pressure one da y…
And it was 160/90
I wasn’t surprised when he said…
“Lisa, you need to lose this weight now. Your
blood pressure is dangerously high and
you're at serious risk of a heart attack.”
He recommended eating less and moving more…
And so I went on the popular keto di et - cutting out all carbs …
And star ted doing some light cardi o…
